Disposable diapers (disposable diapers) are considered practical for most families in big cities. Busyness and efficiency of their time is a consideration.
If you go back to our grandparents' generation decades ago, cloth diapers (clodi murah) are the only option for infants.
At that time nobody seemed to complain when I have to wash again, ironing, and then put it again on the little guy.
It may be that today's parents are not bothered with a disposable diaper. but you'll feel how the use of disposable diapers is very wasteful. How much should you buy diapers until she was about 2 years?
"If calculated, the child can use the five-day disposable diapers. Within a month spending to at least EUR 40 diapers, "said Maria Cynthia told Compass Female, young mothers who switch back to using cloth diapers.
Extravagance is not the only reason. Factors also into consideration their health. Research University of Kiel in Germany found that the use of disposable diapers may increase the temperature of the male baby's sex by one degree centigrade. As a result,
the use of diapers constantly trigger the production of sperm and testicular cancer. This is because disposable diapers contain chemicals such as Dioxin (a byproduct of paper bleaching process), Tributyl-tin (TBT)-type pollutants cause hormonal disturbances, and Sodium polyacrylate-causing toxic shock-absorbent material (syndrome).
Then what about cloth diapers?
Although the need to go through the process of washing and drying cloth diapers are safer because they do not contain chemicals. For reasons of practicality of use, imported cloth diapers are still the choice of the mother. Shaped like a disposable diaper, it's just made of cloth instead of paper.
Although the current price of products imported cloth diapers are still high, but once the investment when purchasing the product is still more economical than buying disposable diapers every month. Especially now emerging local product is cheap which have a premium quality.
Once we know that drinking water is important, what kind of water should we drink??
Tap water?
Most tap water contains chlorine which is used for sterilization. The content trihalometana as a cause of cancer in the sterilization process. Besides tap water also contaminated pesticides, Canto industrial waste, sewage cleaning residual water that seeped into the soil layer. So your body should stay away from tap water.
The water you drink does not include tea, soft drinks, coffee and alcohol. We recommend that you do not replace water with drinks above. Better not to drink water and replace water with sports drinks to relieve thirst after exercise. Although these drinks contain minerals and amino acids needed by the body, its sugar content is also high. If you consume that much sugar, blood sugar levels will rise and a large amount of insulin released from the pancreas. We overload the body and make the body sluggish and tired.
Tea?
Tea has flavors of soft drinks is healthier than high sugar yield. But the people who often drink tea, a layer of mucus in the stomach will look rough. What is this?? Tea contains substances that cause the bitter taste of tannin in tea. As a result, tannins in tea can cause peptic ulcers. Catechins in tea is good for your health, but if taken in excess can cause gastric cancer. You want to gastric cancer?
Bottled fruit juice or canned drinks?
Have you read the packaging beverage products labeled "100% fruit" or "100% natural". You believe?
Bottled or canned fruit juice is made from fruit. BUT please bear in mind in you, THAT fruit juice in bottled or canned NOT CONTAINING ENZYMES are needed in your body. The body requires a lot of enzymes derived from vegetables and fruits THE FRESH.
Can be called in bottled or canned juices as juice KOSENTRAT. Why? Fruit extracts that will be created as bottled or canned juice to be heated. As a result of enzymes in the fruit will experience denaturation (enzyme damage). So that the juice is NOT CONTAINING ENZYMES.
COFFEE?
Coffee contains caffeine which is harmful to the body. In addition, the coffee sold in the market often contain sugar and milk refinasi.
Fizzy drinks?
Many soft drinks (carbonated) sold in the market tainted by a lot of sugar. Sugary drinks will trigger a rise in blood sugar can cause diabetes. Would not you do not want a disease that comes in your life right??
Cold water and alcohol?
Drinking cold water when thirsty is also not good. Perhaps you immediately feel comfortable because of increased blood circulation caused by the effects of alcohol. BUT after a few hours you will mengekut blood vessels (vasoconstriction) so difficult to carry oxygen and other nutrients to your cells. The body is also burdened because waste expenditure disturbed.
Beer?
Beer is one of the alcoholic beverage products. Meaning is highly diuretic and can drain, rather than add to the water in your body. Perhaps you exercise so healthy and increase metabolism, BUT if the exercise is terminated by drinking beer, which happens even your cells age.
Better to decrease soft drinks, sports drinks, energy drinks, alcohol, tea and coffee. DO NOT equate it to drink all kinds of drinks WITH WATER. AIR is desired by your cells. Drink one or two cups of water on a regular basis every few time throughout the day. That way, you maintain the moisture content in cells and protect itself from cellular damage and disease.
Conclusion:
Replace consumption of soft drinks, sports drinks, energy drinks, alcohol, tea or coffee WITH WATER.
Better not to drink water and replace water with sports drinks to relieve thirst after exercise.
Drinking lots of water helps keep the skin maintaining fresh and young
Immediately save your life from now on by eating only white water.
Next: Nutritional Value of Dragon Berry Fruit
7 an Alternative Substitute for Drinking water
Exercise can provide many benefits for the body, such as helping to reduce or maintain weight, reduce the risk of dangerous diseases such as heart disease, diabetes, and makes you more excited.
However, some people often feel the strange effects on the body after exercise, as reported by Livestrong, Saturday (17/12/2011).
1. Yawn
yawning often occurs when you're exercising. This usually occurs at the transition displacement when you rest and will re-starting the exercise.
Yawning can help prepare the body to challenge or energetic activity. Act of yawning cause physiological responses in the body that increases the body's respiration when oxygen levels disturbed. Excitement, anxiety and athletic competition may play a role in yawning, for example on Olympic athletes often yawns before competition.
2. Flatulence
Exercise can also cause abdominal bloating. According to Carolyn Nickol from the University of Cincinnati, panting or gulp air during exercise can lead to excess gas production, which eventually causes abdominal bloating. In addition, core exercises, like Pilates or yoga, can increase the pressure on your midsection. When you contract your abdominal muscles around the intestines, you may experience flatulence.
3. Burning sensation in the chest
running or doing abdominal exercises like sit-ups, can cause pain and heat in the chest. This happens because these types of exercises can move the food in your stomach to the esophagus, causing heartburn (a burning sensation in the chest) and acid reflux. This condition can be prevented by avoiding eating dairy products before exercise and give your body a chance to digest the food before exercising.
4. Runny nose
Exercise can cause physiological changes in the nervous system, making a runny nose, especially in people who experience rhinitis. Rhinitis is an inflammation in the nasal tissues is common among athletes. Temperature and humidity changes can cause dilated blood vessels in the nose, which allows secretion in nasal flow more freely. In addition, if you run or exercise outdoors, allergens in the environment can contribute to a runny nose.
5. Muscle cramps
Exercise can cause muscle cramps if you overuse a muscle or injure the muscle. Exercising when you are dehydrated can also cause your muscles to contract and eventually cramps, caused by too little water in the muscle. Unusual muscle cramps and can be prevented by stretching the muscles before exercise routine, and to drink water before exercise.
Next: Exercise and Mental Health
Benefits of Exercise
Fiber | 0.9g |
Fat | 0.61g |
Ashes | 0.68g |
Carotene | 0.012g |
Water | 83.0g |
Phosphorus | 36.1mg |
Ascorbic Acid | 9.0mg |
Protein | 0.229g |
Riboflavin | 0.045mg |
Calcium | 8.8g |
Niacin | 0.430mg |
Iron | 0.65mg |
Equally available in affluent in a dragon berry fruit is phytoalbumins. Basically, these nutrients are vital and known world over for the antioxidants they possess which usually help in the prevention of the formation of free radicals that cause cancer and other diseases.
Importance and benefical of eating a Dragon berry fruit
Dragon berry fruit contain Carotene that helps maintain and equally improve the health of the eyes. than The fiber in this fruit enhances digestion in our bodies and equally reduces fat. The protein component of the dragon berry fruit enhances the body’s metabolism. you will find Calcium content that reinforces bones and aid in formation of healthy teeth. Vitamin B2 acts as a multi vitamin to recover and improve loss appetite. Vitamin B1 assists in production of energy as well as metabolizing carbohydrates. Vitamin B3 lowers bad cholesterol level and good for heart and enhances the appearance of the skin by moisturizing and smoothening it.
Dragon berry fruit is fruit that have high Vitamin C content. this is source of antioxidant, ensures bruises and cuts heal faster and improves the general immune system of our bodies. And phosphorus aids in tissue formation.
Related:
Pesticides are often referred to as 'poison'. But many farmers who use pesticides to prevent damage or decay of plant. Although the use of pesticides in some measure is still safe for the body, but it would be better if it did not interact at all.
Why Luwak coffee free of pesticides? This is because pesticides on luwak coffee has been 'cleaned' naturally in the digestive of civet.
Kopi Luwak is a type of coffee that is often eaten civet (Paradoxorus hermaphroditus) and a process of fermentation in the gastrointestinal system of the civet.
Coffee beans are not destroyed in the gastrointestinal system of civet, because the civet has a digestive system that is simple, because the coffee beans encased by a hard cuticle. Coffee beans will then be out along with feces.This coffee is known as luwak coffee.
For the fans and lovers of coffee, luwak coffee is judged to have better flavor than other types of coffee. This makes the price of luwak coffee became very expensive.
"Basically, civet coffee has the same benefits as other coffee," said Dr. Phaidon L Toruan, an expert on healthy living from Jakarta Anti-aging & Executive Fitness Consultant, detikHealth when contacted on Wednesday (21/07/2010).
But according to Dr. Phaidon, luwak coffee has some advantages than other coffee, especially since the coffee is processed naturally in the stomach mongoose, namely:
1. Luwak coffee free from Pesticides
Pesticides on the beans will be 'cleaned' naturally in the digestive of civet. Thus, coffee is brought together with civet feces has been free from harmful pesticide content.
2. Luwak will select and eat the best coffee beans
Instincts of Luwak would have chosen the best or most mature of coffee beans. This opinion is also shared by Dr. Ir Yadi Haryadi, MSc, Master of Food Technology IPB.
"It gives an advantage. Cause, in regular coffee there is the possibility of mixing coffee beans between raw and mature, which could reduce the quality of coffee," explains Dr. Yadi.
3. The process of natural fermentation in the digestive of civet
"The process of natural fermentation in the gastrointestinal system of civet, giving changes the chemical composition in coffee beans," said Dr. Phaidon, who is also author of 'Fat Loss Not Weight Loss'.
Natural fermentation in the digestive of civet can improve the quality of the taste of coffee, because besides being the optimum fermentation temperature, also aided by enzymes and bacteria in the digestive of civet.
This fermentation causes protein in the coffee luwak become lower and high fat. Proteins associated with bitter taste in coffee, so if the lower protein then the bitter of coffee will reduce or lost.
While the high fat content, making the coffee taste more delicious. This is similar to other foods, the higher the fat the food will be more delicious.
"But basically, for health benefits, Luwak coffee just the same as another, which still contains caffeine which can increase heart rate," concluded Dr. Phaidon
So, are you interest to taste luwak coffee free pesticides?
The main benefit of Exercise Program- Enhance your metabolism so you burn more calories every day, so it can be used for weight loss programs.
- Increase your aerobic capacity (fitness level). This provides the ability to live your day with relatively less energy (efficient).
- Maintain and strengthen your muscles. Exercise also increases your muscular endurance.
- Reduce your blood pressure.
- Increasing the oxidation (combustion and use) of fat.
- Increases HDL (good) cholesterol.
- Makes the heart pump more efficiently by increasing stroke volume.
- Increasing the concentration of hemoglobin in your blood. Hemoglobin is the part of red blood cells that carries oxygen from the lungs throughout the body.
- Reduce the tendency of blood to clot in blood vessels. This is important because small clots traveling in the blood are often the cause of heart attacks and strokes.
- Increases bone strength.
- Trigger the emergence of new blood vessels in the heart and other muscles.
- Enlarge the arteries that supply blood to the heart.
- Reduce blood levels of triglycerides (fats).
- Improving blood sugar control.
- Improve sleep patterns.
- Improving the efficiency of the digestive system that can reduce the incidence of colon cancer.
- Increasing the thickness of cartilage in joints which have a protective effect on joints.
- Reduce the risk of women developing endometriosis by 50%.
- Increase the amount of blood flow to the skin so it looks and feels healthier.
- Exercise, in addition to all the benefits of physiology and anatomy, makes you feel much fitter.
The main etiologi of acne is hormones that trigger excess oil glands to produce an oily substance called 'sebum'. When skin cells dead and bacteria clog the pores resulting in inflammation and acne develops.
some types of food also can affect acne. Although not directly cause acne, eggs can make acne more severe in some people, as reported by LIVESTRONG on Friday (19/08/2011).
Diets west foods that usually such as meat products, including eggs, usually contain refined carbohydrates and processed foods can increase inflammation in the body.
Inflammation will make increase production rates an oil glands, thus making the skin oily, inviting bacteria and will be acne.
In non-organic eggs, fowl is usually given hormone injections. That hormone can interfere hormonal activity in your body. fowls usually also receive antibiotics that can interfere good bacteria in intestinal. In fact, a study published in the journal Gut Pathogens in January of 2011, the intestinal bacteria may a role in the development of acne.
If the egg can make severe your acne, you should avoid eating eggs 4 to 6 months to see the difference. According to the American Osteopathic College of Dermatology, people can know their acne be better after avoiding some types of food.
Remember, eggs are often found on olahah foods such as mayonnaise, breads pasta and cakes. Reduce foods containing eggs might help reduce acne on your face
Ancient China Society considers the dragon fruit is more than just fruit with a variety of benefits. Dragon fruit is often a companion of two statues on the altar of worship. Every Lunar New Year celebrations this fruit is also served, and became one of the dishes that must exist, because it is believed to bring blessings.
Dragon fruit in Vietnam is often called Thanh Long or clever dragon while the Chinese call the Long Feuy Kwa. In Mexico, known as dragon fruit Pitahaya.
Dragon fruit has a light skin color, skin is not smooth, but plated. scales that looked like a snake or dragon. The contents of the fruit are white, red or purple with black seeds that spread. Texture has flavors like kiwi fruit.
Agricultural Research Agency of the Republic of Indonesia said that the dragon berry fruit give many health benefits, can lower cholesterol levels, glucose balance, kidney function and strengthens bones, and improve brain function. The phytochemical substances in these fruits can reduce the risk of cancer.
Dragon fruit is also very good for the cardiovascular system. The fruit is very effective for reducing emotional stress and neutralize toxins in the blood (detoxification). Dragon berry fruit contains rich nutritional value, such as 80 percent water, vitamin C, fiber, calcium, iron, and phosphorus are useful for lowering blood pressure. Dragon fruit is also very useful in the digestive system and lowers cholesterol levels. If you want to avoid the various diseases, there is no harm if you eat a dragon fruit from now on
Several studies have shown that the effect on caffeine in black coffee may act as an appetite suppressant, and only a short time. Thereby reducing mood to eat, as reported by MayoClinic, Monday (01/08/2011).
Effect on Caffeine in coffee actually can dilate blood vessels and works to increase metabolism to burn fat. However, losing weight by drinking coffee is not a good solution.
The first reason, we can not measure how many cups of coffee should be drunk so that the fat burning process going effectively. Another reason, because there are side effects that can harm the body if you drink too much coffee. Actually caffeine in coffee is healthy foods if drink no more than 3 cups a day. even effects on caffeine can reduce symptoms of ADHD
Effect on Caffeine can increase acid production in gastric', thus causing damage gastric mucose. In addition, usually most people will add sugar when drinking coffee. This will give negatively affect in levels of glucose. And if too much drinking coffee can increase withdrawl symptoms of coffee
In addition, the influence of coffee to lose weight in reality do not apply to everyone. Correlations between coffee and weight loss have not been scientifically proven.
The most logical explanation is the sugar in a coffee can replace needs of the body's glucose. In some people, no impact to reduce appetite. Will be better exercise and exercise to lose weight.
Related:
how to eat dragon fruit?. dragon fruit has a distinctive shape, has a rather thick skin. and has seeds that spread throughout the fruit flesh. Dragon berry fruit is usually consumed as fresh fruit to relieve thirst, because the dragon fruits contain high water kada about 90% by weight of fruit. dragon fruit has a sweet taste because it contains glucose reaches 13-18 briks. Dragon fruit can also be served in the form of juice, sweets, jam or various forms of processed according to what you want.
According to AL Leong from Johncola Pitaya Food R & D organizations 'researching' the red dragon fruit, dragon berry fruit rich nutritional value in various vitamins and mineral substances which greatly helps improve immunity and beneficial for metabolism.
"Research shows the red dragon fruit is excellent for the cardiovascular system, also maintain emotional stability and detoxification." Research also shows this fruit can prevent colon cancer, lowers high cholesterol, "he said.
Overall, each of the red dragon fruit contain adequate protein that can increase metabolism and maintain cardiovascular function; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and increase immunity), calcium (bone strengthening).
Dragon fruit also contains FE to increase level of hemoglobin; vitamin B1 (prevent fever), vitamin B2 (add to taste), vitamin B3 (lowers cholesterol) and vitamin C (to maintain healthy skin and prevent acne).
Here is a complete nutritional of the dragon fruit:
Sugar content: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg
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