Do you believe, if the foods 'high fat' lead to mental health disorders?. We all know that the foods 'high fat' can be harmful to health. But a recent study conducted psychiatrists and nutritionists in Spain revealed that excessive fat in the body is not only harmful to the physical, but also affects a mental health disorders.
Quoted from Geniusbeauty, a study published in the journal Science that involve 1200 people. After six years of research, found that a diet 'high fat' potentially increasing a risk of mental health disorders, especially depression.
At the beginning of the study, assessed mental health condition of a respondents, and a psychic, did not show any abnormality. Researchers then began to give them food products containing trans fats. This type of fat commonly found in fast food, fried food and some packaged foods.
For six years, a body of respondents receiving saturated fat intake, and a researchers conducted observations of their psychological condition, which is divided by gender, age, weight and bad habits.
The result, 650 respondents were depressed for six-year study period. According to the data, this group consuming 'harmful fats' in large numbers.
This study concluded that the lovers 'junk food' are likely to experience 42 percent greater risk of exposure of mental health disorders (depression)
So, should avoid excessive consumption of fat from fast food. Cooking your own meals may need time and effort, but in this way, you reduce the risk of various types of health problems, including mental health disorders such as depression. let's go back to the paradigm of natural healthy lifestyle.
Related:
Quoted from Geniusbeauty, a study published in the journal Science that involve 1200 people. After six years of research, found that a diet 'high fat' potentially increasing a risk of mental health disorders, especially depression.
At the beginning of the study, assessed mental health condition of a respondents, and a psychic, did not show any abnormality. Researchers then began to give them food products containing trans fats. This type of fat commonly found in fast food, fried food and some packaged foods.
For six years, a body of respondents receiving saturated fat intake, and a researchers conducted observations of their psychological condition, which is divided by gender, age, weight and bad habits.
The result, 650 respondents were depressed for six-year study period. According to the data, this group consuming 'harmful fats' in large numbers.
This study concluded that the lovers 'junk food' are likely to experience 42 percent greater risk of exposure of mental health disorders (depression)
So, should avoid excessive consumption of fat from fast food. Cooking your own meals may need time and effort, but in this way, you reduce the risk of various types of health problems, including mental health disorders such as depression. let's go back to the paradigm of natural healthy lifestyle.
Related:
Related Posts
Some Way avoid Transmission of DepressionPeople who are depressed may impact on the people around him. Although clinically depression is not contagious, research shows that people who sadly can have a negative impact on the psyche of people ... readmore
Schizophrenia can be cured by Genetic MutationSchizophrenia is a mental health disorder due to an interruption in the brain's neurons are difficult to cure. But recently, scientists have discovered a genetic mutation 'rare' can help to cure schi ... readmore
Whether Rehabilitation still to be an effective solution for Addiction?
Some people who are addicted to sometimes have to undergo repeated rehabilitation in order to be free from addiction. If so, is rehabilitation to be a good solution to overcome addiction?
Actual ... readmore
Seasonal Affective Disorder ( SAD )Seasonal Affective Disorder ( SAD )
We must have experienced very bad mood and did not have the passion to do the activity. for some reason, maybe something reasonable. however, if the gloomy feeling ... readmore
Exercise and Mental HealthExercise and mental health. we certainly do not doubt how exercise can provide many benefits to our health. exercise not only affects the physical health, but also for mental health. Exercise can be ... readmore
Subscribe to:
Post Comments (Atom)
-
Not a few people who have problems with fertility. Fertility problems are the problems experienced by many couples umun. Fertility problems ...
-
Dragon berry Fruit benefits. Dragon berry fruit has benefits for health such as balancing glucose levels, protective oral health, preventi... -
For people in Indonesia, a noni plant or Morinda citrifolia usually seen in the villages. even growing wild. not many people know about the... -
luwak coffee Luwak Coffee . Have you ever heard of Luwak(civet)coffee? for a coffee drinkers, would never know it. Civet coffee is c... -
Exercise and mental health . we certainly do not doubt how exercise can provide many benefits to our health. exercise not only affects the ...
0 comment:
Post a Comment