Do you believe, if the foods 'high fat' lead to mental health disorders?. We all know that the foods 'high fat' can be harmful to health. But a recent study conducted psychiatrists and nutritionists in Spain revealed that excessive fat in the body is not only harmful to the physical, but also affects a mental health disorders.
Quoted from Geniusbeauty, a study published in the journal Science that involve 1200 people. After six years of research, found that a diet 'high fat' potentially increasing a risk of mental health disorders, especially depression.
At the beginning of the study, assessed mental health condition of a respondents, and a psychic, did not show any abnormality. Researchers then began to give them food products containing trans fats. This type of fat commonly found in fast food, fried food and some packaged foods.
For six years, a body of respondents receiving saturated fat intake, and a researchers conducted observations of their psychological condition, which is divided by gender, age, weight and bad habits.
The result, 650 respondents were depressed for six-year study period. According to the data, this group consuming 'harmful fats' in large numbers.
This study concluded that the lovers 'junk food' are likely to experience 42 percent greater risk of exposure of mental health disorders (depression)
So, should avoid excessive consumption of fat from fast food. Cooking your own meals may need time and effort, but in this way, you reduce the risk of various types of health problems, including mental health disorders such as depression. let's go back to the paradigm of natural healthy lifestyle.
Related:
Quoted from Geniusbeauty, a study published in the journal Science that involve 1200 people. After six years of research, found that a diet 'high fat' potentially increasing a risk of mental health disorders, especially depression.
At the beginning of the study, assessed mental health condition of a respondents, and a psychic, did not show any abnormality. Researchers then began to give them food products containing trans fats. This type of fat commonly found in fast food, fried food and some packaged foods.
For six years, a body of respondents receiving saturated fat intake, and a researchers conducted observations of their psychological condition, which is divided by gender, age, weight and bad habits.
The result, 650 respondents were depressed for six-year study period. According to the data, this group consuming 'harmful fats' in large numbers.
This study concluded that the lovers 'junk food' are likely to experience 42 percent greater risk of exposure of mental health disorders (depression)
So, should avoid excessive consumption of fat from fast food. Cooking your own meals may need time and effort, but in this way, you reduce the risk of various types of health problems, including mental health disorders such as depression. let's go back to the paradigm of natural healthy lifestyle.
Related:
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