how to eat dragon fruit?. dragon fruit has a distinctive shape, has a rather thick skin. and has seeds that spread throughout the fruit flesh. Dragon berry fruit is usually consumed as fresh fruit to relieve thirst, because the dragon fruits contain high water kada about 90% by weight of fruit. dragon fruit has a sweet taste because it contains glucose reaches 13-18 briks. Dragon fruit can also be served in the form of juice, sweets, jam or various forms of processed according to what you want.
According to AL Leong from Johncola Pitaya Food R & D organizations 'researching' the red dragon fruit, dragon berry fruit rich nutritional value in various vitamins and mineral substances which greatly helps improve immunity and beneficial for metabolism.
"Research shows the red dragon fruit is excellent for the cardiovascular system, also maintain emotional stability and detoxification." Research also shows this fruit can prevent colon cancer, lowers high cholesterol, "he said.
Overall, each of the red dragon fruit contain adequate protein that can increase metabolism and maintain cardiovascular function; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and increase immunity), calcium (bone strengthening).
Dragon fruit also contains FE to increase level of hemoglobin; vitamin B1 (prevent fever), vitamin B2 (add to taste), vitamin B3 (lowers cholesterol) and vitamin C (to maintain healthy skin and prevent acne).
Here is a complete nutritional of the dragon fruit:
Sugar content: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg
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