Benefits of Exercise

The main benefit of Exercise Program

Enhance your metabolism so you burn more calories every day, so it can be used for weight loss programs.
Increase your aerobic capacity (fitness level). This provides the ability to live your day with relatively less energy (efficient).
Maintain and strengthen your muscles. Exercise also increases your muscular endurance.
Reduce your blood pressure.
Increasing the oxidation (combustion and use) of fat.
Increases HDL (good) cholesterol.
Makes the heart pump more efficiently by increasing stroke volume.
Increasing the concentration of hemoglobin in your blood. Hemoglobin is the part of red blood cells that carries oxygen from the lungs throughout the body.
Reduce the tendency of blood to clot in blood vessels. This is important because small clots traveling in the blood are often the cause of heart attacks and strokes.
Increases bone strength.
Trigger the emergence of new blood vessels in the heart and other muscles.
Enlarge the arteries that supply blood to the heart.
Reduce blood levels of triglycerides (fats).
Improving blood sugar control.
Improve sleep patterns.
Improving the efficiency of the digestive system that can reduce the incidence of colon cancer.
Increasing the thickness of cartilage in joints which have a protective effect on joints.
Reduce the risk of women developing endometriosis by 50%.
Increase the amount of blood flow to the skin so it looks and feels healthier.
Exercise, in addition to all the benefits of physiology and anatomy, makes you feel much fitter.

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