Nutritional Value of Dragon Berry Fruit

Dragon berry fruits are rich nutritional value and are highly concentrated with Vitamin C, minerals and boasts of high fiber content. The table below shows a characteristic nutritional value of the dragon berry fruit.

Fiber	0.9g
Fat	0.61g
Ashes	0.68g
Carotene	0.012g
Water	83.0g
Phosphorus	36.1mg
Ascorbic Acid	9.0mg
Protein	0.229g
Riboflavin	0.045mg
Calcium	8.8g
Niacin	0.430mg
Iron	0.65mg

Equally available in affluent in a dragon berry fruit is phytoalbumins. Basically, these nutrients are vital and known world over for the antioxidants they possess which usually help in the prevention of the formation of free radicals that cause cancer and other diseases.


Importance and benefical of eating a Dragon berry fruit

Dragon berry fruit contain Carotene that helps maintain and equally improve the health of the eyes. than The fiber in this fruit enhances digestion in our bodies and equally reduces fat. The protein component of the dragon berry fruit enhances the body’s metabolism. you will find Calcium content that reinforces bones and aid in formation of healthy teeth. Vitamin B2 acts as a multi vitamin to recover and improve loss appetite. Vitamin B1 assists in production of energy as well as metabolizing carbohydrates. Vitamin B3 lowers bad cholesterol level and good for heart and enhances the appearance of the skin by moisturizing and smoothening it.

Dragon berry fruit is fruit that have high Vitamin C content. this is source of antioxidant, ensures bruises and cuts heal faster and improves the general immune system of our bodies. And phosphorus aids in tissue formation.

Related:

• Where to find dragon fruit 

• Benefits of dragon berry fruit

Related Posts