Strange Effect That suffering when Our exercise

Exercise regularly can improve health and provide many positive effects on the body. However, exercise regularly also gives a strange physiological effect.

Exercise can provide many benefits for the body, such as helping to reduce or maintain weight, reduce the risk of dangerous diseases such as heart disease, diabetes, and makes you more excited.

However, some people often feel the strange effects on the body after exercise, as reported by Livestrong, Saturday (17/12/2011).

1. Yawn
yawning often occurs when you're exercising. This usually occurs at the transition displacement when you rest and will re-starting the exercise.

Yawning can help prepare the body to challenge or energetic activity. Act of yawning cause physiological responses in the body that increases the body's respiration when oxygen levels disturbed. Excitement, anxiety and athletic competition may play a role in yawning, for example on Olympic athletes often yawns before competition.

2. Flatulence
Exercise can also cause abdominal bloating. According to Carolyn Nickol from the University of Cincinnati, panting or gulp air during exercise can lead to excess gas production, which eventually causes abdominal bloating. In addition, core exercises, like Pilates or yoga, can increase the pressure on your midsection. When you contract your abdominal muscles around the intestines, you may experience flatulence.

3. Burning sensation in the chest
running or doing abdominal exercises like sit-ups, can cause pain and heat in the chest. This happens because these types of exercises can move the food in your stomach to the esophagus, causing heartburn (a burning sensation in the chest) and acid reflux. This condition can be prevented by avoiding eating dairy products before exercise and give your body a chance to digest the food before exercising.

4. Runny nose
Exercise can cause physiological changes in the nervous system, making a runny nose, especially in people who experience rhinitis. Rhinitis is an inflammation in the nasal tissues is common among athletes. Temperature and humidity changes can cause dilated blood vessels in the nose, which allows secretion in nasal flow more freely. In addition, if you run or exercise outdoors, allergens in the environment can contribute to a runny nose.

5. Muscle cramps
Exercise can cause muscle cramps if you overuse a muscle or injure the muscle. Exercising when you are dehydrated can also cause your muscles to contract and eventually cramps, caused by too little water in the muscle. Unusual muscle cramps and can be prevented by stretching the muscles before exercise routine, and to drink water before exercise.

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