Excellent Foods for Allergy

Food for allergy Throughout of the year many people who suffer from allergy symptoms, such as food allergy symptoms, pollen allergy symptoms and other types of allergies. unfortunately, this time of year brings a lot of misery to people in the form of red, watery eyes, runny noses, and sneezing. Pollen levels increase and, thus, increase allergy symptoms. There are many who suffer from allergies throughout the whole year from offending allergens such a animal dander, this is a form of skin allergy. And also dust mites. Many ways a person does to cope allergies symptoms. One way allergy treatment to help decrease the severity of your allergies is to boost your immunity with immune-enhancing foods. And did you know that accupuncture can also be a way to reduce allergies symptoms. These foods will have high levels of vitamin C, magnesium, beta-carotene, and quercetin. Vitamin C It has been shown to decrease production of histamine, thus reducing an immediate allergic episode. It is a natural antihistamine. It helps relieve allergic symptoms and prevents inflammatory reactions.  Green and red peppers, strawberries, kiwi, oranges, potatoes, cabbage Beta-Carotene When converted to Vitamin A, it helps boost immunity and keeps the respiratory system working optimally. It also is a powerful antioxidant. Sweet potatoes, kale, spinach. carrots, winter squash, collard greens     Quercetin Rich in bioflavonoids. It can reduce allergic reactions by having an antihistamine effect. It also decreases inflammation Apples, cranberries, grapefruit, grapes, pears, spinach, kale, cabbage In addition, ginger is a natural antihistamine and decongestant. It may provide some relief from allergy symptoms by dilating constricted bronchial tubes. Magnesium May reduce constricted airways in asthma by relaxing the muscles around the bronchial tubes. It can buffers the acidic stage of an allergic reaction. Some think a deficiency in magnesium can release histamine. Almonds, spinach, avocados, oysters, seeds, peanuts, buckwheat

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