Healthy Food to Lose Weight

healthy food

For us to doing lose weight and diet program, we certainly have concerns become obese when consuming food, but by choosing healthy foods you can still eat well without any risk of becoming obese. How to tips on choosing healthy foods without fear of becoming fat?

When we are dieting we do not wish to become hungry, even one of the tips for the dieting is the "diet, not with hunger." Diet is keeping the stomach remains in a state of hunger. there are foods that have the effect could satiety, so that when eating these foods cause gastric will still be full longer, so indirectly we will be reduced eating and body weight maintained.

Healthy foods sustaining hungry:

Green vegetables

Vegetables are the foods that are low calorie, other than those vegetables such as broccoli, asparagus, spinach has a thermal effect in the body means that the vegetables are not possible because the calories stored as fat has been used up in the digestive process. Green vegetables also contain high levels of fiber, these fibers act as anti oxidants, vitamins, minerals in a minimal amount of fiber and are definitely going to give a sense of satiety. A green vegetable is well suited to use as a healthy food for diets.

Apple

Peptic that exist in apples can reduce your appetite naturally. Apples as a healthy food widely used as a meal replacement for dieting. In addition, the existing fiber content in apples will definitely keep you satisfied in a longer time. Apples are widely recognized as one of the healthy foods to the diet.

Nuts 

Protein has the highest satiety index than other food ingredients and nuts are one good source of vegetable protein. Besides nuts also contain a high fiber as well. Body to digest beans take longer end result is you will feel fuller longer when consuming these healthy foods.

Low-fat milk

Low-fat milk and dairy products are low in fat such as cheese and yogurt is good calcium umbel. Study says if we do not get the intake of calcium in sufficient amounts so your body releases a hormone compound Clairol that will trigger fat storage. Milk has been known as healthy food products; choose low-fat milk as a healthy food for diets.

Fish 

Fish, like nuts, as well as a healthy food source of protein. Nuts contain plant proteins and the fish-containing animal protein. Fish such as fish, mackerel, herring, tuna, and salmon contain omega-3 fatty acids; fatty acids will help lower our cholesterol and also will speed up our metabolism. How to make healthy meals with fish, too, determines the quality of healthy eating itself, generally roasted or steamed is better than fried or burned.

  

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