Caffeine Coffee is healthy Foods

coffee cups

Good news for those of you who like subscribe to the coffee shop and for coffee lovers. Do you believe if the coffee is a healthy foods?. And you don`t have worry about bad effect of caffeine if know how the best way to drink coffee. so this drinks can give a positive impact on health and fitness. The right way, coffee is a friend, not an enemy of health.

For coffee lovers, this is a booster energy drinks. Not surprisingly, they can drink more than one cup of coffee a day.

If you know how a good to drink a coffee and could control the intake of coffee every day, these drinks can indeed provide a positive impact on the body. Among others: 

1. Protecting our heart
When we consume 1-2 cups of black coffee a day. It has a lower risk of stroke than those who drank no coffee. This is caused by the presence of antioxidants contained in coffee.

Coffee has more antioxidants than blueberries. Antioxidants contained in coffee, helps eliminate the bad effects of inflammation in the arteries. Shortly after drinking coffee, coffee increases blood pressure and heart rate. But after that, the coffee actually lowers blood pressure, because the antioxidants in coffee activate nitric acid in the body and blood vessel dilation occurs.

2. Preventing diabetes

Antioxidants in coffee, particularly chlorogenic acid and guinides, play a role to help improve insulin function within the cell. to regulate glucose in blood. In fact, according to several studies people who drank coffee daily had a lower risk of type 2 diabetes.

3. Maintaining liver

Coffee can also minimize the risk of cirrhosis and other liver diseases. An analysis of nine studies found that coffee may reduce cancer risk by 43% today. This is because the role of antioxidants and caffeine in coffee.

4. Increases brain power

Drinking coffee regularly, also can help reduce the risk of dementia and Alzheimer's, as well as Parkinson's. Antioxidants contained in coffee can lower a risk to damage the brain cells and helps the neural to work more optimally so that the brain work better.

5. Helps relieve headaches

Research shows, 200 milligrams of caffeine can help relieve headaches, including migrants. However no studies that prove how caffein work to relieve headaches , but researchers believe that caffeine increases the activity of brain cells that cause nearby blood vessels tighten.

"The tension of blood vessels helps relieve the pressure resulting in pain," said Robert Shapiro, MD, Ph.D., professor of neuroscience and director of the Headache Clinic of the University of Vermont Medical School, as quoted by page Yahoo! Shine.

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However, behind the pleasures of coffee, coffee store negative effects for those who do not know how good drinking coffee. Excessive coffee drinking can cause adverse effects, among other things, rising levels of bad cholesterol and triglyceride levels that will make the blood more concentrated.

In addition, the coffee would be very dangerous for people with high blood pressure, because caffeine can increase blood pressure suddenly. For pregnant women, coffee can increase the risk of death in infants. Coffee also lead to brittle bones. For ulcer patients, coffee is a great enemy to be avoided because caffeine increases the production of stomach acid. Coffee also create anxiety, insomnia, and tremors (shaking hands).

In order to avoid negative effects on coffee, coffee blends choose no added sugar and milk, as well as reducing the dose of coffee you drink each day. In addition, also select the type of coffee without the caffeine. And that 'poison' in the coffee can be minimized, do not forget to always consume two glasses of water for every one cup of coffee you drink.

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