Green tea benefit

What is benefit of green tea? Green tea is a beverage derived from tea leaves that have a Latin name Camellia sinesis. Green tea is very popular in Japan, there commonly called Ocha, most Japanese people drink it every day, cause they believe that in green tea extract can maintain their health. They also have even a tradition of distinctive procedure of how drinking green tea. Green tea benefit evidenced by many studies that show the incidence of cancer, heart disease, and various diseases caused by modern lifestyle, is so low in Japan. This is reality of green tea benefit. This is reason why tradition drink green tea is very strengt in japan. .


Many people says that green tea is the choice for healthier living. one of herbal and natural remedies. So lets back to natural healthy lifestyle. Green tea benefit on the catechins in green tea leaf, particularly epigallocatechin gallate or abbreviated as EGCG. Catechins were classified in a group of antioxidants that naturally exist also in vegetables and fruits. Also there is in tea and wine.


EGCG is high antioxidant, could be four to five higher than vitamin C and E. Not surprisingly, green tea can inhibit cancer cell growht. Antioxidants in green tea can kill cancer cells without harming surrounding healthy tissue. This is similar to the of chemotherapy, but without side effects. this is great green tea benefit.


What is the benefit of green tea?


1. Preventing cancer
Prevent the risk of cancer. Polyphenols  in green tea is the most potent antioxidants. Polyphenols prevent the growth of cancer cells in the blood. Several studies had found that people who drink green tea regularly can reduce the risk of breast cancer, stomach, colon, and prostate cancer.


2. Skin care


Benefits of green tea for skin is as natural antiseptic to cope with the itching and swelling. Put a pinch of green tea on the inflamed skin, sunburn, dark spots and in the eyelids, and feel the coolness.


3. Protect your skin
benefits of green tea for skin also can protecting skin from the adverse effects of sunlight causes skin cancer. That's why you see lots of beauty products such as sunscreen or a moisturizer that is made from green tea.


4. Stabilizes blood pressure


More than 50 percent of people who consume green tea, are rarely exposed to high blood pressure than those who never drank. Apparently Polyphenols are able to maintain not to vasocontrotion and increase blodd pressure. Green tea can also lower cholesterol and prevent strokes.


5. Keeping the Memory


Green tea benefit was able to maintain brain function decline. Those who drank two glasses a day can avoid cognitive problems than those who rarely drank. This tea contains high antioxidants that can fight free radicals that attack the brain that causing Alzheimer's and Parkinson's disease.


6. Ageless


Green tea benefit make arteries be healthier, be more youthful. At least 10 ounces of green tea consumed daily, can absorb the excess fat from the arteries and cholesterol. But latest study shown green tea couldt significant lower cholesterol


7. Lose weight
Green tea benefit can burn fat. Drinking green tea can help the process of burning calories. 

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