7 an Alternative Substitute for Drinking water

Drinking water has benefits for maintaining body fluid balance and metabolic processes. After performing a physical activity that is draining sweat, we need liquid to replace lost fluids. Water is the best, but the body's fluid needs can be met by other sources.

Nancy Clark, author of Nancy Clark's Sports Nutrition Guidebook, said there are several alternatives to meet the body's need for fluids. As a benchmark that the body is hydrated enough to urinate every 2-4 hours.

1. Nonfat milk

According to Clark, hydrating body milk is better than energy drinks. More optimal sodium content. However, the fat content in milk may inhibit absorption so choose skim milk or low-fat to replace fluids quickly. Alternatively choose milk chocolate. Recent research shows that chocolate milk to recover stamina more quickly after exercise as well as sports drinks because of abortion is a combination of protein, carbohydrates, sodium, and antioxidants. So, its great drinking water substitute.

2. Chicken soup

Recipes are often used by people with the flu could actually replace lost body fluids. In one bowl of chicken soup contained 840 milligrams of sodium and 14 grams of carbohydrates. You can put it in a thermos so that it stays warm and delicious eaten after exercise in the morning.

3. Watermelon

Water is the first choice to replace fluids after exercising with high intensity. However, abortion is actually 92 percent water. Meanwhile, its competitors is the watermelon. In addition to water, in one cup of watermelon contains 12 grams of carbohydrates that will help the body absorb the fluid and 173 milligrams of potassium, which will work together with sodium to make the body stay hydrated.  So, its great drinking water substitute.

4. Salad

If you feel uncomfortable stomach directly consume plenty of water to drink, try mengasup salad. Lettuce is 90 percent water. Other green vegetables are also rich in water. You can mengombinasikannnya with protein sources like fish.

5. Rice

Rice is a good absorber fluid. Rice acted as a vehicle for water during the cooking process. Therefore, rice can be an alternative to liquid.

6. Soda

Yes, this is not a typo. Clark explains that caffeine, sugar, and water can be a drink after exercise.

7. Ice cream

Nothing wrong with ice cream outlets to stop after an intensive workout in the gym. Ideally, choose a mild version and one serving only. After a draining exercise, your body will get fluids from the ice cream frozen.

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