Cycling Benefits

Cycling is the exercise activities that are reasonably priced. many benefits that we get when we perform routine cycling exercise program. have we ever seen in a traditional environment, is that there bike is the primary means of transportation to support their daily activities?. for those already cycling to their culture. And the fact that their health condition is better maintained. let us compare with our present circumstances. bike has been forgotten, since replaced by the transport machinery, which contribute to air pollution are high dukup. if we consider that cycling can maintain the health of our bodies, we will not leave cycling. we also can act to prevent global warming.

The results of cycling, especially the muscles will burn fat in a calf, thigh and hip. Cycling can burn about 300 calories to 700 calories per hour. So, it will be useful for you who want to lose weight. In addition, cycling can increase lung volume by 50% so that oxygen can be accommodated more.

For obese people, cycling is a sport that is recommended for cycling are relatively safe compared to most sports that require running or jumping. Conflicts caused by running or jumping can cause injury to the legs, waist, back for those who are obese due to excess weight makes impact even harder. Cycling is also good for those who have heart disease.

One reason for cycling into a sport that is interesting is because cycling can be one way of relaxation. Enjoying the scenery in a relaxed and merasakah wind gusts can be one means of recreation is refreshing. So you can physically fit plus the clarity of thought.

Cycling Tips
In order to gain the maximum benefit and avoid injury, several things must be considered, namely:

• Make sure the important parts of the bike such as brakes and tires in a safe condition so it will not interfere with travel or cause accidents.To avoid the risk of injury, do a little warming, especially to stretch the muscles of the bottom such as waist, thighs and calves.
• As an addition to safety while biking, you can mengguunakan pelidung equipment such as helmets, shoes, socks, gloves, glasses or other necessary equipment.
• When I started riding a bike, do it first with a slow speed for 5-10 minutes as a way to warm up and adjust a bicycle.
• When riding a bike, get your pedal one full turn.
• The speed recommended for health is 27 km / h and rotation of the wheel 70 revolutions per minute (rpm)
• Finished cycling, do cool down by pedaling slowly for about 10 minutes.

so, let's cycling to keep the body healthy and slim. and air to be clean with no pollution

Related:

• Benefits of exercise program 
• Benefits of Exercise program on mental health 

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