Reduce withdrawl symptoms of coffee

This is tips to reduce withdrawl symptoms of coffee. Everyone knows that caffeine can be addictive. Therefore if someone wants to reduce the levels of caffeine, she will experience withdrawl symptoms of coffee. How to reduce these effects?

Today, coffee becoming important to many people. The most common reason is to reduce stress and work pressure. These people will become addicted and need a certain intake of caffeine a day. This situation trigger withdrawl symptoms of coffee.

When they become an addict, they will experience withdrawal  symptoms of coffee when trying to reduce or stop caffeine intake. This is because caffeine can stimulate and have a direct effect on the body and mind.

In a study conducted by researchers at Johns Hopkins University found the initiation of caffeine withdrawal symptoms will occur within 12-24 hours after a stop or reduce caffeine intake.

The most severe withdrawal symptoms of coffee usually occur within the time felt the first 2 days. But the researchers observed that these symptoms will gradually be reduced between 2-9 days.

Symptoms that occur when someone is experiencing withdrawal symptoms of coffee such as fatigue throughout the day, nausea, irritability, insomnia, stiff neck, shoulders, back, abdomen, hands and feet. constipation, anxiety and restlessness, difficulty concentrating and headaches.

But there are several ways you can do to reduce withdrawal symptoms of coffee, as quoted from Lifemojo, Wednesday (10/8/2011) the following:

1. Do not stop abruptly, especially for heavy caffeine consumers, cause this will only aggravate the symptoms of withdrawal.
2. Look for healthy drinks instead of coffee, for example by drinking decaffeinated coffee, fruit juice or green tea. This drink is more healthful and better for the body to give the benefit.
3. Seek support from family and friends, as well as other addictions, reduce caffeine can also make someone a little irritable or depressed. For that ask for help and support from people around in order to get through withdrawal.
4. Practice yoga breathing techniques, researchers from Svyasa University revealed that the yoga breathing technique can mimic the effects of caffeine on the body systems. The benefits such as reducing the dilatation of blood vessels that provides a natural solution to headaches due to caffeine withdrawal.
5. Changing the time drinking coffee with eating fruit. naturally, this fruit also helps increase energy and natural sources of sugar, and other benefits.

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