Some Way avoid Transmission of Depression

People who are depressed may impact on the people around him. Although clinically depression is not contagious, research shows that people who sadly can have a negative impact on the psyche of people around him. Depression is mental health disorder the most frequent.

therefore, why if a family member or friend who is depressed can influence the people around him. They can also be stressful. Research shows that the hatred of the husband in the marital problems, can improve symptoms of depression in his wife.

Similarly, children of parents with depression, run the risk of two to three times more likely to develop depression and anxiety than peers whose parents were not depressed.

"Fatigue, difficulty concentrating, and feeling sad that cause depression, can affect one's ability to function as a spouse, parent, or friend" said Mary Catherine Segota, PsyD, a licensed clinical psychologist and open a practice in Winter Garden, Florida as reported everydayhealth . com, Tuesday (13/09/2011).

To avoid transmission of depression, there are some things you can do:

1. Do not be easily 'offended'
It is important to recognize the symptoms of depression in people you care about, namely sadness, decreased energy, difficulty concentrating, irritability, and much more. Try to understand how depression can affect our minds.

"It's important to distinguish symptoms of depression with difficulties in the relationship itself," said Segota.

2. Eliminate the pressure
Do exercise every day, outdoors if possible. Endorphins are stimulated through exercise and sunlight can help prevent depression.

3. Spend time with happy people.
"When responsibility increased because there is a relative or friend who is depressed, ask for help from others to ease the burden," said Segota. And remember, just as bad moods can be contagious, good moods can be contagious too.

4. Enough sleep
Maintain a healthy lifestyle and stay happy.

5. Talk with others.
"This therapy not only for individuals who suffer from depression and other mood disorders. Many people who experience stress in their lives and feel better after discussing their problems and how to overcome them," said Segota

6. Do not feel embarrassed if a loved one, family members or couples experiencing depression.
"It is important to recognize what you do and do not be too set in relationships, encourage your loved ones to get treatment. Remember the impact on your life and your children to maintain your psychological health," advises Segota.

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